{"id":2095,"date":"2025-09-01T09:00:00","date_gmt":"2025-09-01T00:00:00","guid":{"rendered":"https:\/\/hakbosa.snjc.ac.kr\/?p=2095"},"modified":"2025-08-27T18:56:42","modified_gmt":"2025-08-27T09:56:42","slug":"%eb%94%94%ec%a7%80%ed%84%b8-%ed%94%bc%eb%a1%9c%ec%9d%98-%ec%8b%9c%eb%8c%80-%eb%82%98%eb%a5%bc-%ec%9c%84%ed%95%9c-%eb%a1%9c%ea%b7%b8%ec%95%84%ec%9b%83","status":"publish","type":"post","link":"https:\/\/hakbosa.snjc.ac.kr\/?p=2095","title":{"rendered":"[204\ud638] \ub514\uc9c0\ud138 \ud53c\ub85c \uc2dc\ub300, \ub098\ub97c \uc704\ud55c \ub85c\uadf8\uc544\uc6c3"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\uba48\ucd94\uc9c0 \uc54a\ub294 \uc5f0\uacb0<\/strong>, <\/strong>\uc313\uc5ec\uac00\ub294 \uacfc\uc758\uc874<\/strong><\/p>\n\n\n\n

\ud604\ub300 \uc0ac\ud68c\ub294 \ub514\uc9c0\ud138\uc774 \uc77c\uc0c1\uc774 \ub41c \uc2dc\ub300\uc774\ub2e4. 2024\ub144 \uacfc\ud559\uae30\uc220\uc815\ubcf4\ud1b5\uc2e0\ubd80\uc5d0\uc11c \ubc1c\ud45c\ud55c \uc2a4\ub9c8\ud2b8\ud3f0 \uacfc\uc758\uc874 \uc2e4\ud0dc \uc870\uc0ac\uc5d0 \ub530\ub974\uba74 \ub9cc 3\uc138 ~ 69\uc138 \uc2a4\ub9c8\ud2b8\ud3f0 \uc774\uc6a9\uc790 \uc911 22.9%\uac00 \uc2a4\ub9c8\ud2b8\ud3f0 \uacfc\uc758\uc874 \uc704\ud5d8\uad70\uc5d0 \ud574\ub2f9\ud55c\ub2e4. \ud2b9\ud788 \uc720\u00b7\uc544\ub3d9\uacfc \uccad\uc18c\ub144\uc758 \ube44\uc728\uc740 \uc810\uc810 \ub298\uc5b4\ub098\uace0 \uc788\ub2e4. \ud55c\uad6d\uc9c0\ub2a5\uc815\ubcf4\uc0ac\ud68c\uc9c4\ud765\uc6d0(NIA)\uc758 \uc870\uc0ac\uc5d0\uc11c\ub3c4 \uc131\uc778 \ud558\ub8e8 \uc2a4\ub9c8\ud2b8\ud3f0 \ud3c9\uade0 \uc0ac\uc6a9 \uc2dc\uac04\uc740 5\uc2dc\uac04 17\ubd84, 10\ub300\ub294 7\uc2dc\uac04 26\ubd84\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc77c\uacfc \uc5ec\uac00\ub97c \ubaa8\ub450 \uc2a4\ub9c8\ud2b8\ud3f0\uc73c\ub85c \uc18c\ube44\ud558\ub294 \ud604\uc2e4 \uc18d\uc5d0, \ub514\uc9c0\ud138 \ud53c\ub85c\ub294 \ub204\uad6c\uc5d0\uac8c\ub098 \uc775\uc219\ud55c \uac10\uac01\uc774 \ub418\uc5b4\uac00\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\ud750\ub824\uc9c0\ub294 \uc790\uc544<\/strong>, <\/strong>\uc9c0\uccd0\uac00\ub294 \uc815\uc2e0<\/strong>–<\/strong>\ub514\uc9c0\ud138 \ud53c\ub85c \uc99d\ud6c4\uad70<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"\"
\ucd9c\ucc98: Pixabay<\/figcaption><\/figure><\/div>\n\n\n

<\/p>\n\n\n\n

\ub514\uc9c0\ud138 \uae30\uae30\uc5d0 \uacfc\ub3c4\ud558\uac8c \ub178\ucd9c\ub41c \uc0b6\uc740 \ub2e8\uc21c\ud55c \uc2e0\uccb4 \ud53c\ub85c\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc9c1\uc811\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc774\ub97c \ub514\uc9c0\ud138 \ud53c\ub85c \uc99d\ud6c4\uad70(Digital Fatigue Syndrome) \uc774\ub77c\uace0 \uc815\uc758\ud558\uba70, \uc9c0\uc18d\uc801\uc778 \uc815\ubcf4 \uc790\uadf9\uacfc \ub2e4\uc911\uc791\uc5c5\uc73c\ub85c \uc778\ud55c \uc778\uc9c0 \ud53c\ub85c, \uac10\uc815 \uacfc\ubd80\ud558, \uc9d1\uc911\ub825 \uc800\ud558 \ub4f1\uc774 \uc8fc\uc694 \uc99d\uc0c1\uc774\ub77c\uace0 \uc124\uba85\ud55c\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ub514\uc9c0\ud138 \uc774\uba85(Digital Tinnitus)\uacfc \ub514\uc9c0\ud138 \uc548\uad6c \ud53c\ub85c(Digital Eye Strain) \ub610\ud55c \uc8fc\uc694 \uc99d\uc0c1\uc73c\ub85c \uc9c0\uc801\ub41c\ub2e4. \ub514\uc9c0\ud138 \uc774\uba85\uc740 \uc54c\ub9bc\uc774 \uc6b8\ub9b0 \uac83 \uac19\uc740 \ucc29\uac01\uc774\ub098 \ud658\uccad \uc99d\uc0c1\uc744 \ub9d0\ud558\uba70, \ub514\uc9c0\ud138 \uc548\uad6c \ud53c\ub85c\ub294 \uc7a5\uc2dc\uac04 \ud654\uba74 \uc751\uc2dc\uc5d0 \uc758\ud55c \uc548\uad6c \uac74\uc870, \uc2dc\uc57c \ud750\ub9bc, \ub450\ud1b5 \ub4f1\uc744 \ub73b\ud55c\ub2e4.<\/p>\n\n\n\n

\ubbf8\uad6d \ud39c\uc2e4\ubca0\uc774\ub2c8\uc544\ub300 \uc5f0\uad6c\uc5d0\uc11c\ub294 SNS \uc2dc\uac04\uc744 \ud558\ub8e8 30\ubd84 \uc774\ud558\ub85c \uc81c\ud55c\ud560 \ub54c \uc6b0\uc6b8\uac10\uacfc \uc678\ub85c\uc6c0 \uc218\uce58\uac00 \uc758\ubbf8 \uc788\uac8c \uac10\uc18c\ud55c\ub2e4\ub294 \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\ub2e4. \uc774\ub7ec\ud55c \uc5f0\uad6c \uacb0\uacfc\ub294 \ub514\uc9c0\ud138 \ud53c\ub85c\uac00 \ub2e8\uc21c \ud53c\ub85c\ub97c \ub118\uc5b4, \uc815\uc2e0 \uac74\uac15 \uc804\ubc18\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc810\uc744 \uba85\ud655\ud788 \ubcf4\uc5ec \uc900\ub2e4.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\ud53c\ub85c\ub97c \uba48\ucd94\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4<\/strong><\/p>\n\n\n\n

\ub514\uc9c0\ud138 \ud53c\ub85c\uc5d0\uc11c \ubc97\uc5b4\ub098\uae30 \uc704\ud574 \ucd5c\uadfc \ub9ce\uc740 \uc774\ub4e4\uc774 SNS \uacc4\uc815\uc744 \uc0ad\uc81c\ud558\uac70\ub098 \uc0c8\ub86d\uac8c \uac1c\uc124\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \ub514\uc9c0\ud138 \ub9ac\uc14b\uc744 \uc2dc\ub3c4\ud558\uace0 \uc788\ub2e4. \ub354 \uc774\uc0c1 \ud0c0\uc778\uc758 \uc2dc\uc120\uacfc \ube44\uad50 \uc18d\uc5d0\uc11c \ud53c\ub4dc\ubc31\uc744 \uc8fc\uace0\ubc1b\uc73c\uba70 \uc815\uccb4\uc131\uc744 \uc720\uc9c0\ud558\uae30\ubcf4\ub2e4\ub294, \ubd88\ud544\uc694\ud55c \uad00\uacc4\ub97c \ub04a\uace0, \uc2a4\uc2a4\ub85c\uc758 \uac10\uc815\uacfc \uc77c\uc0c1\uc5d0 \uc9d1\uc911\ud558\uace0\uc790 \ud558\ub294 \uc6c0\uc9c1\uc784\uc774\ub2e4.<\/p>\n\n\n\n

\uacf5\uacf5\uae30\uad00 \ucc28\uc6d0\uc5d0\uc11c\ub3c4 \ub514\uc9c0\ud138 \ud53c\ub85c \ud574\uc18c\ub97c \uc704\ud55c \ud504\ub85c\uadf8\ub7a8\ub4e4\uc774 \uc6b4\uc601\ub418\uace0 \uc788\ub2e4. \ud55c\uad6d\uc0b0\ub9bc\ubcf5\uc9c0\uc9c4\ud765\uc6d0\uc740 \uc0b0\ub9bc\uce58\uc720\uc9c0\ub3c4\uc0ac\uac00 \ud568\uaed8\ud558\ub294 \uc232\uc18d \ud790\ub9c1 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \ud604\ub300\uc778\uc758 \uc2ec\uc2e0 \ud68c\ubcf5\uc744 \ub3d5\ub294\ub2e4. \uc790\uc5f0\uacfc\uc758 \uc811\ucd09\uc740 \uc2dc\uac01, \ud6c4\uac01, \uccad\uac01 \ub4f1 \uc624\uac10\uc744 \uc790\uadf9\ud558\uba70 \ub514\uc9c0\ud138 \uc790\uadf9\uc5d0\uc11c \uba40\uc5b4\uc9c8 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774\ub2e4. \ud574\ub2f9 \ud504\ub85c\uadf8\ub7a8\uc740 \uc5f0\uc911 \uc6b4\uc601\ub418\uba70 \uc804\uad6d \uc0b0\ub9bc\ubcf5\uc9c0\uc2dc\uc124\uc744 \ud1b5\ud574 \ucc38\uc5ec\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\ubc18\uba74, \uaf2d \uc815\ud574\uc9c4 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc77c\uc0c1 \uc18d \uc791\uc740 \uc2e4\ucc9c\uc73c\ub85c \ub514\uc9c0\ud138 \ud53c\ub85c\ub97c \uc904\uc77c \uc218 \uc788\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2a4\ud06c\ub9b0 \ud0c0\uc784 \uae30\ub2a5\uc774\ub098 FOREST\uc640 \uac19\uc740 \uc571\uc744 \ud65c\uc6a9\ud574 \uc790\uc2e0\uc758 \ud734\ub300 \uc804\ud654 \uc0ac\uc6a9 \ud328\ud134\uc744 \ud655\uc778\ud558\uace0 \uc790\ubc1c\uc801\uc73c\ub85c \uc81c\ud55c\ud560 \uc218 \uc788\ub2e4. \ub610, \uc54c\ub9bc\uc744 \ube44\ud65c\uc131\ud654\ud558\uc5ec \uc815\ubcf4 \uacfc\ubd80\ud558\ub97c \uc904\uc774\uace0 \uc9d1\uc911\ub825\uc744 \ub192\uc774\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\ub2e4.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\uc9c0\uae08<\/strong>, <\/strong>\ub098\ub97c \uc704\ud55c \ub85c\uadf8\uc544\uc6c3<\/strong><\/p>\n\n\n\n

\ub514\uc9c0\ud138 \uc138\uc0c1\uc740 \uc6b0\ub9ac\uc5d0\uac8c \uc218\ub9ce\uc740 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uc9c0\ub9cc, \uadf8\ub9cc\ud07c \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc694\uad6c\ud55c\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uae30\uae30\ub97c \uc644\ubcbd\ud558\uac8c \ub04a\uc5b4\ub0b4\ub294 \uac83\uc774 \uc544\ub2cc, \ub098\uc5d0\uac8c \ub9de\ub294 \ubc29\uc2dd\uc73c\ub85c \uc77c\uc0c1\uc5d0\uc11c \ucc9c\ucc9c\ud788 \uac70\ub9ac \ub450\uae30\ub97c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774\ub2e4. \uc544\uce68\uc5d0 \ud734\ub300 \uc804\ud654\ubd80\ud130 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \uc7a0\uc2dc \uba48\ucd94\uace0 \ub2a6\ucdb0 \ubcf4\ub294 \uac83, \uc7a0\ub4e4\uae30 \uc804 30\ubd84\uc744 \ucc45\uc774\ub098 \uba85\uc0c1\uc73c\ub85c \ucc44\uc6b0\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud55c \ubcc0\ud654\uac00 \uc2dc\uc791\ub41c\ub2e4. \ud2b9\uc815 \uc2dc\uac04\ub300\ub97c SNS \ud734\uc2dd \uc2dc\uac04\uc73c\ub85c \uc815\ud558\uac70\ub098, \uc77c\uc815 \uae30\uac04 \uacc4\uc815\uc744 \ube44\ud65c\uc131\ud654\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\ub2e4.<\/p>\n\n\n\n

\uc791\uace0 \uc0ac\uc18c\ud55c \ubcc0\ud654\ub4e4\uc774 \uc313\uc774\uba74, \uc6b0\ub9ac\ub294 \ub2e4\uc2dc\uae08 \ub098 \uc790\uc2e0\uc5d0\uac8c \uc9d1\uc911\ud560 \uc218 \uc788\ub294 \uc5ec\uc720\ub97c \ub418\ucc3e\uac8c \ub41c\ub2e4. \ud654\uba74 \uc18d \ud0c0\uc778\uc758 \uc0b6\uc774 \uc544\ub2cc, \ub0b4 \uc0dd\uac01\uacfc \uac10\uc815\uc5d0 \uadc0 \uae30\uc6b8\uc774\ub294 \uc2dc\uac04. \uc9c4\uc9dc \u2018\ub098\u2019\uc640 \ub9c8\uc8fc\ud558\uae30 \uc704\ud55c \uccab\uac78\uc74c\uc740 \uac70\ucc3d\ud558\uc9c0 \uc54a\ub2e4. \uc624\ub298, \ub098\ub97c \uc704\ud55c \ub85c\uadf8\uc544\uc6c3\uc774\uba74 \ucda9\ubd84\ud558\ub2e4.<\/p>\n\n\n\n

\uc804\uc138\uc601 \uc218\uc2b5\uae30\uc790 sophia_0324@naver.com<\/p>\n\n\n\n

[\ucc38\uace0]
https:\/\/www.msit.go.kr\/bbs\/view.do?sCode=user&mId=99&mPid=74&pageIndex=1&bbsSeqNo=79&nttSeqNo=3173672&searchOpt=ALL&searchTxt=%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0+%EA%B3%BC%EC%9D%98%EC%A1%B4+%EC%8B%A4%ED%83%9C%EC%A1%B0%EC%82%AC
https:\/\/www.yjinews.com\/news\/articleView.html?idxno=82683
https:\/\/penntoday.upenn.edu\/news\/social-media-use-increases-depression-and-loneliness<\/p>\n","protected":false},"excerpt":{"rendered":"

\uba48\ucd94\uc9c0 \uc54a\ub294 \uc5f0\uacb0, \uc313\uc5ec\uac00\ub294 \uacfc\uc758\uc874 \ud604\ub300 \uc0ac\ud68c\ub294 \ub514\uc9c0\ud138\uc774 \uc77c\uc0c1\uc774 \ub41c \uc2dc\ub300\uc774\ub2e4. 2024\ub144 \uacfc\ud559\uae30\uc220\uc815\ubcf4\ud1b5\uc2e0\ubd80\uc5d0\uc11c \ubc1c\ud45c\ud55c \uc2a4\ub9c8\ud2b8\ud3f0 \uacfc\uc758\uc874 \uc2e4\ud0dc \uc870\uc0ac\uc5d0 \ub530\ub974\uba74 \ub9cc 3\uc138 ~ 69\uc138 \uc2a4\ub9c8\ud2b8\ud3f0 \uc774\uc6a9\uc790 \uc911 22.9%\uac00 \uc2a4\ub9c8\ud2b8\ud3f0 \uacfc\uc758\uc874 \uc704\ud5d8\uad70\uc5d0 \ud574\ub2f9\ud55c\ub2e4. \ud2b9\ud788 \uc720\u00b7\uc544\ub3d9\uacfc \uccad\uc18c\ub144\uc758 \ube44\uc728\uc740 \uc810\uc810 \ub298\uc5b4\ub098\uace0 \uc788\ub2e4. \ud55c\uad6d\uc9c0\ub2a5\uc815\ubcf4\uc0ac\ud68c\uc9c4\ud765\uc6d0(NIA)\uc758 \uc870\uc0ac\uc5d0\uc11c\ub3c4… <\/p>\n","protected":false},"author":1,"featured_media":2096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/hakbosa.snjc.ac.kr\/index.php?rest_route=\/wp\/v2\/posts\/2095"}],"collection":[{"href":"https:\/\/hakbosa.snjc.ac.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hakbosa.snjc.ac.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hakbosa.snjc.ac.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hakbosa.snjc.ac.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2095"}],"version-history":[{"count":3,"href":"https:\/\/hakbosa.snjc.ac.kr\/index.php?rest_route=\/wp\/v2\/posts\/2095\/revisions"}],"predecessor-version":[{"id":2208,"href":"https:\/\/hakbosa.snjc.ac.kr\/index.php?rest_route=\/wp\/v2\/posts\/2095\/revisions\/2208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hakbosa.snjc.ac.kr\/index.php?rest_route=\/wp\/v2\/media\/2096"}],"wp:attachment":[{"href":"https:\/\/hakbosa.snjc.ac.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hakbosa.snjc.ac.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hakbosa.snjc.ac.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}