{"id":1911,"date":"2025-06-03T09:00:00","date_gmt":"2025-06-03T00:00:00","guid":{"rendered":"https:\/\/hakbosa.snjc.ac.kr\/?p=1911"},"modified":"2025-06-03T09:19:47","modified_gmt":"2025-06-03T00:19:47","slug":"pms-%ec%83%9d%eb%a6%ac-%ec%a0%84-%eb%82%b4-%eb%aa%b8%ec%9d%b4-%eb%b3%b4%eb%82%b4%eb%8a%94-%ec%9e%91%ec%9d%80-%ec%8b%a0%ed%98%b8","status":"publish","type":"post","link":"https:\/\/hakbosa.snjc.ac.kr\/?p=1911","title":{"rendered":"[203\ud638] PMS, \uc0dd\ub9ac \uc804 \ub0b4 \ubab8\uc774 \ubcf4\ub0b4\ub294 \u2018\uc791\uc740 \uc2e0\ud638\u2019"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote\">\n<p><strong>\uc0dd\ub9ac \uc804\uc5d0 \uae30\ubd84\uc774 \uc694\ub3d9\uce58\ub294 \uc774\uc720, \ud639\uc2dc PMS?<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"459\" src=\"https:\/\/hakbosa.snjc.ac.kr\/wp-content\/uploads\/2025\/05\/image-11-1024x459.png\" alt=\"\" class=\"wp-image-1912\" style=\"aspect-ratio:16\/9;object-fit:cover;width:615px\" srcset=\"https:\/\/hakbosa.snjc.ac.kr\/wp-content\/uploads\/2025\/05\/image-11-1024x459.png 1024w, https:\/\/hakbosa.snjc.ac.kr\/wp-content\/uploads\/2025\/05\/image-11-300x134.png 300w, https:\/\/hakbosa.snjc.ac.kr\/wp-content\/uploads\/2025\/05\/image-11-768x344.png 768w, https:\/\/hakbosa.snjc.ac.kr\/wp-content\/uploads\/2025\/05\/image-11.png 1392w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98: \ud5ec\uc2a4\uc911\uc559 \uc77c\ub7ec\uc2a4\ud2b8 \ucd5c\uc2b9\ud76c<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\ub9e4\ub2ec \uc0dd\ub9ac\uac00 \ub2e4\uac00\uc624\uba74 \uad1c\ud788 \uc9dc\uc99d\uc774 \ub298\uace0, \uc6d0\ub798 \uac00\ubccd\uac8c \ub118\uc5b4\uac08 \uc218 \uc788\ub294 \uc77c\ub3c4 \uc27d\uac8c \ub5a8\uccd0\uc9c0\uc9c0 \uc54a\uac70\ub098, \ubab8\uc774 \ubd93\uace0 \ud53c\ub85c\ud574\uc9c0\ub294 \uacbd\ud5d8\uc744 \ud574 \ubcf8 \uc801\uc774 \uc788\uc744 \uac83\uc774\ub2e4. \u2018\uae30\ubd84 \ud0d3\uc778\uac00?\u2019 \ud558\uace0 \uc9c0\ub098\uce58\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4 \uc774\ub294 \ub9ce\uc740 \uccad\uc18c\ub144\uacfc \uc5ec\uc131\ub4e4\uc774 \uacbd\ud5d8\ud558\ub294 \u2018\uc6d4\uacbd\uc804\uc99d\ud6c4\uad70(PMS, Premenstrual Syndrome)\u2019\uc77c \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>PMS\ub294 \uc0dd\ub9ac \uc2dc\uc791 \uc804 \uc57d 1~2\uc8fc \ub3d9\uc548 \ub098\ud0c0\ub098\ub294 \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801\u2027\uc815\uc11c\uc801 \uc99d\uc0c1\uc774\ub2e4. \ub300\ud45c\uc801\uc778 \uc2e0\uccb4 \uc99d\uc0c1\uc740 \u2018\ubcf5\ubd80 \ud33d\ub9cc\uac10, \uac00\uc2b4 \ud1b5\uc99d, \ud53c\ub85c\uac10, \ub450\ud1b5, \uc2dd\uc695 \ubcc0\ud654\u2019 \ub4f1\uc774 \uc788\uace0, \uac10\uc815\uc801 \uc99d\uc0c1\uc740 \u2018\uc9dc\uc99d, \ubd88\uc548, \uc6b0\uc6b8\uac10, \uac10\uc815 \uae30\ubcf5\u2019 \ub4f1\uc774 \uc788\ub2e4. \uc6d4\uacbd\uc804\uc99d\ud6c4\uad70\uc740 \uac1c\uc778\ucc28\uac00 \ud06c\uae30 \ub54c\ubb38\uc5d0 \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \uac70\uc758 \uc54c\uc544\ucc28\ub9ac\uc9c0 \ubabb\ud558\uc9c0\ub9cc, \uc77c\uc0c1\uc0dd\ud65c\uc774 \ubd88\uac00\ub2a5\ud560 \uc815\ub3c4\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \uc0ac\ub78c\ub3c4 \uc788\ub2e4. \ud2b9\ud788 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ucde8\uc57d\ud55c \uccad\uc18c\ub144\uae30\uc5d0 \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc790\uc2e0\uc744 \uc624\ud574\ud558\uac70\ub098 \ud0d3\ud558\uae30 \uc26c\uc6cc \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub807\ub2e4\uba74 PMS\ub294 \uc65c \ubc1c\uc0dd\ud558\ub294 \uac83\uc77c\uae4c? \uadf8 \uc6d0\uc778\uc740 \uc0dd\ub9ac \uc8fc\uae30\uc5d0 \ub530\ub978 \uc5ec\uc131 \ud638\ub974\ubaac\uc758 \ubcc0\ud654\uc774\ub2e4. \uc0dd\ub9ac \uae30\uac04 \uc774\uc804\uc5d0 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uacfc \ud504\ub85c\uac8c\uc2a4\ud14c\ub860 \ud638\ub974\ubaac\uc774 \uae09\uaca9\ud558\uac8c \uc904\uc5b4\ub4e4\uba74\uc11c \ub1cc \uc18d \uac10\uc815 \uc870\uc808\uc5d0 \uad00\uc5ec\ud558\ub294 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4. \uc774 \ubcc0\ud654\ub294 \uae30\ubd84\uc774 \uac00\ub77c\uc549\uac70\ub098 \uc27d\uac8c \ud654\uac00 \ub098\uace0, \uc608\ubbfc\ud574\uc9c0\uac8c \ub9cc\ub4e0\ub2e4. \ud2b9\ud788 \ubab8\uacfc \ub9c8\uc74c\uc774 \uc644\uc804\ud788 \uc790\ub77c\uc9c0 \uc54a\uc740 \uccad\uc18c\ub144\uc740 \ud638\ub974\ubaac\uc758 \uc601\ud5a5\uc5d0 \ub354\uc6b1 \ubbfc\uac10\ud558\ub2e4. \uc5ec\uae30\uc5d0 \uc218\uba74 \ubd80\uc871, \ubd88\uaddc\uce59\ud55c \uc2dd\uc2b5\uad00, \uc790\uadf9\uc801\uc778 \uc74c\uc2dd, \uce74\ud398\uc778, \uc6b4\ub3d9 \ubd80\uc871 \ub4f1\uc740 PMS \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0a8\ub2e4.<\/p>\n\n\n\n<p>PMS \uc99d\uc0c1\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \uac00\uc7a5 \uba3c\uc800 \uc0dd\ub9ac \uc8fc\uae30\uc640 \ud568\uaed8 \uc2e0\uccb4\uc801 \ubc0f \uc815\uc11c\uc801 \ubcc0\ud654\ub97c \uae30\ub85d\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc0dd\ub9ac \uc8fc\uae30\ub97c \uad00\ub9ac\ud574 \uc8fc\ub294 \uc560\ud50c\ub9ac\ucf00\uc774\uc158\uc774 \ucd9c\uc2dc\ub418\uc5b4 PMS \uc99d\uc0c1\uc744 \uc870\uc808\ud558\ub294 \ub370\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \uc788\ub2e4. \uc774\ub7ec\ud55c \uc560\ud50c\ub9ac\ucf00\uc774\uc158\uc758 \ub3c4\uc6c0\uacfc \ud568\uaed8 \uc2a4\uc2a4\ub85c \uac10\uc815\uc744 \uc870\uc808\ud558\ub294 \uac83\ub3c4 \ud544\uc694\ud558\ub2e4. \uac10\uc815\uc774 \uc694\ub3d9\uce60 \ub54c\ub294 \ub098 \uc790\uc2e0\uc744 \ud0d3\ud558\uae30\ubcf4\ub2e4\ub294 \u2018\ub0b4 \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638\u2019\ub77c\uace0 \ubc1b\uc544\ub4e4\uc774\ub294 \uc790\uc138\uac00 \ud544\uc694\ud558\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc0b0\ucc45 \uac19\uc740 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \ub610\ud55c \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uac00\uae4c\uc6b4 \uc608\uc2dc\ub85c\ub294 \uce74\ud398\uc778\uc774\ub098 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\ubcf4\ub2e4 \ub530\ub73b\ud55c \ubb3c\uc774\ub098 \uacfc\uc77c\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc788\ub2e4.<\/p>\n\n\n\n<p>\ub9cc\uc57d \uc2ec\ud55c \uac10\uc815 \uae30\ubcf5\uc774 \ud559\uad50\uc0dd\ud65c\uc774\ub098 \uce5c\uad6c \uad00\uacc4\ub97c \uc9c0\uc18d\ud558\ub294 \ub370\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \uc900\ub2e4\uba74 \ubcf4\uac74\uc2e4\uc744 \ubc29\ubb38\ud558\uac70\ub098 \uc804\ubb38\uc758 \uc0c1\ub2f4\uc744 \ubc1b\uc544 \ubcf4\ub294 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4. \ub610\ud55c, \uac04\ub2e8\ud55c \uc57d\ubb3c \uce58\ub8cc\ub294 \uc99d\uc0c1 \ud638\uc804\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc8fc\ub2c8 \ud544\uc694\ud560 \uacbd\uc6b0\uc5d0\ub294 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<p>PMS\ub294 \ucc38\uc544\uc57c \ud560 \uc77c\uc774 \uc544\ub2c8\ub77c, \uc774\ud574\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \u2018\ub0b4 \ubab8\uc758 \ub9ac\ub4ec\u2019\uc774\ub2e4. \ub098\ub97c \uc798 \ub3cc\ubcf4\ub294 \uc791\uc740 \uc2e4\ucc9c\uc774 \ub354 \ud3b8\uc548\ud55c \ud55c \ub2ec\uc744 \ub9cc\ub4dc\ub294 \uccab\uac78\uc74c\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-right\">\uae40\uc544\ud604 \uae30\uc790 oioi0ioi@naver.com<\/p>\n\n\n\n<p>[\ucc38\uace0]<\/p>\n\n\n\n<p>https:\/\/www.sdm.go.kr\/health\/contents\/improve\/stop-smoking https:\/\/youtu.be\/hvdWg4MaMkQ?si=d02VRaV3lhxFQDaO https:\/\/www.seouland.com\/arti\/society\/society_general\/13404.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0dd\ub9ac \uc804\uc5d0 \uae30\ubd84\uc774 \uc694\ub3d9\uce58\ub294 \uc774\uc720, \ud639\uc2dc PMS? \ub9e4\ub2ec \uc0dd\ub9ac\uac00 \ub2e4\uac00\uc624\uba74 \uad1c\ud788 \uc9dc\uc99d\uc774 \ub298\uace0, \uc6d0\ub798 \uac00\ubccd\uac8c \ub118\uc5b4\uac08 \uc218 \uc788\ub294 \uc77c\ub3c4 \uc27d\uac8c \ub5a8\uccd0\uc9c0\uc9c0 \uc54a\uac70\ub098, \ubab8\uc774 \ubd93\uace0 \ud53c\ub85c\ud574\uc9c0\ub294 \uacbd\ud5d8\uc744 \ud574 \ubcf8 \uc801\uc774 \uc788\uc744 \uac83\uc774\ub2e4. \u2018\uae30\ubd84 \ud0d3\uc778\uac00?\u2019 \ud558\uace0 \uc9c0\ub098\uce58\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4 \uc774\ub294 \ub9ce\uc740 \uccad\uc18c\ub144\uacfc&#8230; <\/p>\n","protected":false},"author":1,"featured_media":1912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"_links":{"self":[{"href":"https:\/\/hakbosa.snjc.ac.kr\/index.php?rest_route=\/wp\/v2\/posts\/1911"}],"collection":[{"href":"https:\/\/hakbosa.snjc.ac.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hakbosa.snjc.ac.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hakbosa.snjc.ac.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hakbosa.snjc.ac.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1911"}],"version-history":[{"count":5,"href":"https:\/\/hakbosa.snjc.ac.kr\/index.php?rest_route=\/wp\/v2\/posts\/1911\/revisions"}],"predecessor-version":[{"id":2054,"href":"https:\/\/hakbosa.snjc.ac.kr\/index.php?rest_route=\/wp\/v2\/posts\/1911\/revisions\/2054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hakbosa.snjc.ac.kr\/index.php?rest_route=\/wp\/v2\/media\/1912"}],"wp:attachment":[{"href":"https:\/\/hakbosa.snjc.ac.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hakbosa.snjc.ac.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hakbosa.snjc.ac.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}