{"id":1301,"date":"2024-11-29T09:00:00","date_gmt":"2024-11-29T00:00:00","guid":{"rendered":"https:\/\/hakbosa.snjc.ac.kr\/?p=1301"},"modified":"2025-05-30T13:41:44","modified_gmt":"2025-05-30T04:41:44","slug":"201%ed%98%b8-%ec%82%b0%eb%aa%a8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%9c%a0%ed%96%89%ea%b3%bc-%ec%9c%84%ed%97%98%ec%84%b1","status":"publish","type":"post","link":"https:\/\/hakbosa.snjc.ac.kr\/?p=1301","title":{"rendered":"[201\ud638] \uc0b0\ubaa8 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc720\ud589\uacfc \uc704\ud5d8\uc131"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>\uc0b0\ubaa8 \ub2e4\uc774\uc5b4\ud2b8<\/strong><strong>, <\/strong><strong>\uc544\uae30\uc640 \uc0b0\ubaa8 \ubaa8\ub450\uc5d0\uac8c \uad1c\ucc2e\uc744\uae4c<\/strong><strong>?<\/strong><\/p>\n\n\n\n<p><strong>\uac74\uac15\ud55c \uc784\uc2e0\uc744 \uc704\ud55c \uccb4\uc911 \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"492\" src=\"https:\/\/hakbosa.snjc.ac.kr\/wp-content\/uploads\/2024\/11\/201802_mb9030.jpg\" alt=\"\" class=\"wp-image-1302\" style=\"width:228px;height:auto\" srcset=\"https:\/\/hakbosa.snjc.ac.kr\/wp-content\/uploads\/2024\/11\/201802_mb9030.jpg 320w, https:\/\/hakbosa.snjc.ac.kr\/wp-content\/uploads\/2024\/11\/201802_mb9030-195x300.jpg 195w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : \ucc28\uc758\uacfc\ub300 \uac74\uac15\uce7c\ub7fc<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\ubbf8\ub514\uc5b4\uc758 \ubc1c\ub2ec\ub85c TV, SNS \ub4f1\uc744 \ud1b5\ud55c \ud65c\ubc1c\ud55c \uc815\ubcf4 \uacf5\uc720\uac00 \uc774\ub904\uc9c0\ub294 \uc694\uc998, \ub2e4\ub4e4 \ud55c \ubc88\ucbe4\uc740 \u2018\ub9cc\uc0ad \uc0ac\uc9c4\u2019\uc774\ub77c\ub294 \uac83\uc744 \ubcf8 \uacbd\ud5d8\uc774 \uc788\uc744 \uac83\uc774\ub2e4. &#8216;\ub9cc\uc0ad \uc0ac\uc9c4&#8217;\uc740 \uc77c\ubc18\uc801\uc73c\ub85c 28\uc8fc\uc5d0\uc11c 32\uc8fc \uc0ac\uc774\uc5d0 \uc784\uc0b0\ubd80\ub4e4\uc774 \ucd2c\uc601\ud558\ub294 \uc0ac\uc9c4\uc73c\ub85c, \uc784\uc2e0 \uc911\uc5d0\ub3c4 \ub0a0\uc52c\ud55c \ubab8\ub9e4\ub97c \uc720\uc9c0\ud558\ub294 \uc5f0\uc608\uc778\ub4e4\uc758 \uc601\ud5a5\uc73c\ub85c \uc778\uae30\ub97c \ub04c\uc5c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc80a\uc740 \uc784\uc0b0\ubd80\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub294 \ud544\uc218\uc801\uc73c\ub85c \ucc0d\ub294 \uc0ac\uc9c4\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uc720\ud589\uc740 \uc784\uc2e0 \uae30\uac04 \ub3d9\uc548\uc5d0\ub3c4 \ub0a0\uc52c\ud55c \ubab8\ub9e4\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uacfc\ub3c4\ud55c \uccb4\uc911 \uc870\uc808\uc744 \uc720\ub3c4\ud558\uc5ec &#8216;\uc0b0\ubaa8 \ub2e4\uc774\uc5b4\ud2b8&#8217;\ub77c\ub294 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ucd08\ub798\ud588\ub2e4.<\/p>\n\n\n\n<p>\uc784\uc2e0 \uc911 \uacfc\ub3c4\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc0b0\ubaa8\uc640 \uc544\uae30\uc5d0\uac8c \uc548 \uc88b\uc740 \uc601\ud5a5\uc744 \ub07c\uce5c\ub2e4. \uc0b0\ubaa8\uc5d0\uac8c \uc2a4\ud2b8\ub808\uc2a4\uc640 \uac19\uc740 \uc2ec\ub9ac\uc801\uc778 \uc694\uc778\uc740 \ud0dc\uc544\uc5d0\uac8c \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774\ub294 \ubc1c\ub2ec \uacfc\uc815\uc5d0\uc11c \uc545\uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uace0, \ud0dc\uc544\uae30\uc5d0 \uc0b0\ubaa8\uac00 \uad76\uc8fc\ub9ac\uac70\ub098 \ub9c8\ub974\uba74 \uc774\ud6c4 \uc544\uae30\uac00 \ube44\ub9cc\uacfc \uc2ec\uc7a5\ubcd1, \ub2f9\ub1e8 \ub4f1\uacfc \uac19\uc774 \uc131\uc778\ubcd1\uc5d0 \uac78\ub9b4 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9c4\ub2e4.<\/p>\n\n\n\n<p>\ud0dc\uc544\uae30\uc5d0 \uc601\uc591\uc2e4\uc870\uc5d0 \ub178\ucd9c\ub418\uac8c \ub418\uba74, \uc778\uc290\ub9b0\uc758 \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825\uc5d0 \uc7a5\uc560\uac00 \uc0dd\uae30\uba70, \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc73c\ub85c \ub0b4\ub2f9\ub2a5 \uc774\uc0c1\uc744 \ucd08\ub798\ud558\uae30 \ub54c\ubb38\uc5d0 \uc131\uc778\uc774 \ub418\uc5c8\uc744 \ub54c \ub2f9\ub1e8\ubcd1\uc774 \uc798 \ubc1c\uc0dd\ud55c\ub2e4. \ub610\ud55c \uc874\uc2a4\ud649\ud0a8\uc2a4\ub300\ud559 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub2f9\ub1e8\ubcd1 \uc720\ubcd1\ub960\uc740 \uae30\uadfc\uc774 \ucd5c\ub300\ub85c \uc2ec\ud588\ub358 \uc2dc\uae30\uc778 1933\ub144 \ucd08\uc5d0 \ud0dc\uc5b4\ub09c \uc131\uc778\ub4e4\uc5d0\uac8c\uc11c \uac00\uc7a5 \ub192\uc558\uc73c\uba70, \ub2f9\uc2dc \uae30\uadfc\uc774 \uc5c6\uc5c8\ub358 \uc9c0\uc5ed\uc5d0\uc11c \ud0dc\uc5b4\ub09c \uc0ac\ub78c\uc5d0 \ube44\ud574 \ub2f9\ub1e8\ubcd1 \uc720\ubcd1\ub960\uc774 2.39\ubc30 \ub354 \ub192\uc558\ub2e4. \uc5f0\uad6c \uacb0\uacfc\ub97c \ud1b5\ud574 \ubcfc \uc218 \uc788\ub4ef \ud0dc\uc544\uae30\uc5d0 \uc601\uc591 \uacf5\uae09\uc774 \uc81c\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc744 \uacbd\uc6b0, \ud0dc\uc544\uc5d0\uac8c \uc545\uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/p>\n\n\n\n<p>\ubc18\uba74, \ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub3c5\uc774 \ub418\uc9c0\ub9cc \uc784\uc2e0 \uc911 \uc801\uc808\ud55c \uccb4\uc911 \uad00\ub9ac\ub294 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\ub2e4. \uacfc\ub3c4\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc601\uc591 \uc12d\ucde8\ub294 \uc9c0\uc591\ud574\uc57c \ud558\uba70 \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc801\ub2f9\ud55c \uc6b4\ub3d9\uc774 \uaf2d \ud544\uc694\ud558\ub2e4.<\/p>\n\n\n\n<p>\uccb4\uc911 \uad00\ub9ac\uc5d0\uc11c \uc0b0\ubaa8\ub4e4\uc5d0\uac8c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc2dd\ub2e8\uc774\ub2e4. \uc601\uad6d \uc2a4\ucf54\ud2c0\ub79c\ub4dc\uc758 \uae00\ub798\uc2a4\uace0\ub300\ud559\uad50, \ub178\ub974\uc6e8\uc774\uc758 \uacf5\uc911\ubcf4\uac74\uc5f0\uad6c\uc18c \uacf5\ub3d9 \uc5f0\uad6c\ud300\uc740 \uc591\uad6d\uc758 \ucd9c\uc0b0 \uc5ec\uc131\uacfc \uadf8\uc758 \uc544\uc774\ub4e4 9\ub9cc 6,308\uba85\uc744 \ub300\uc0c1\uc73c\ub85c, \ud0dc\uc544\uc5d0\uac8c \uc784\uc2e0 \uc911 \uc0b0\ubaa8\uc758 \uc2dd\ub2e8\uc774 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574 \uc870\uc0ac\ud588\ub2e4. \ucc44\uc18c, \uacfc\uc77c, \uacac\uacfc\ub958, \uc0dd\uc120\uacfc \uac19\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0 \uac00\uacf5\uc721, \uccad\ub7c9\uc74c\ub8cc, \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc744 \ud53c\ud574 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud55c \uc5ec\uc131\uc774 \uadf8\ub807\uc9c0 \ubabb\ud55c \uc5ec\uc131\uc5d0 \ube44\ud574 \uc790\ud3d0\uc544\ub97c \ucd9c\uc0b0\ud560 \uc704\ud5d8\uc774 22%\uac00\ub7c9 \ub0ae\uc740 \uac83\uc73c\ub85c \ud655\uc778\ub410\ub2e4.<\/p>\n\n\n\n<p>\uc774\ucc98\ub7fc \uc0b0\ubaa8\ub4e4\uc5d0\uac8c\ub294 \uc801\uc808\ud55c \uc601\uc591\uc18c \uc12d\ucde8\ub97c \uc704\ud55c \uc2dd\ub2e8\uacfc \uccb4\uc911 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc774\ub2e4. \uacfc\ub3c4\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ub610\ub294 \uacfc\uc789 \uc601\uc591 \uc12d\ucde8\ub294 \uc9c0\uc591\ud558\uace0 \uc0b0\ubaa8\uc640 \uc544\uae30\uac00 \ud568\uaed8 \uac74\uac15\ud560 \uc218 \uc788\ub3c4\ub85d \uccb4\uc911 \uc870\uc808\uc744 \ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-right\">\uc870\ub098\uc740 \uc218\uc2b5\uae30\uc790 whskdms05@naver.com<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>[\ucc38\uace0]<br>https:\/\/gangnam.chamc.co.kr\/health\/guide\/columnView.cha?menuCode=1740&amp;idx=372&amp;search=UH_TITLE&amp;keyword=&amp;page=1<br>https:\/\/www.youtube.com\/watch?v=fUOXpsRIcos<br>https:\/\/n.news.naver.com\/article\/023\/0003858151?sid=103<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0b0\ubaa8 \ub2e4\uc774\uc5b4\ud2b8, 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